Mental health is health. To help you manage stress and challenges in everyday life, we would like to give you some tips below.

1. Prioritize social connections - especially face-to-face
Phone calls and social networking have their place, but few things can beat the stress-relieving and mood-elevating power of quality time with loved ones with other people, especially those you love and people who energize you.

2. Stay active
Staying active is as good for your brain as it is for your body. Regular exercise or activity can have a big impact on your mental and emotional health, relieving stress, improving memory, and helping you sleep better.

3. Talk to someone
Talk with a friendly face. If you have concerns, stress, or worries, sharing them with someone who cares about you is one of the most effective ways to calm your nerves and relieve stress. And vice versa: Listening to others in a safe and supportive way can sometimes help you develop a broader perspective. It is important that both parties feel comfortable sharing and listening to each other's thoughts, and if the concerns are greater than that, you should consider talking to a professional.

4. Nature

Take a walk or be out in nature, it's both refreshing and can bring peace of mind.

5. Start with a relaxation exercise
Yoga, mindfulness, meditation and deep breathing can help reduce overall stress levels.

6. Make free time a must
We can all feel guilty about being “too busy” to take some time off, but time off is essential for emotional and mental health. Take time to relax, reflect, and notice the positive things in your day—even the little things. Write them down if you can, as they can be easy to forget.

7. Eat a brain-friendly diet to support strong mental health
Foods that can support your mood include beans, legumes (such as lentils), fatty fish rich in omega-3s, nuts (such as walnuts, almonds, cashews, and peanuts), avocados, dark leafy greens (such as spinach, kale, and Brussels sprouts), and fruits (such as blueberries). Dark chocolate has also been shown to be potentially beneficial for mental health. For the best diet and nutrition advice, talk to a registered dietitian.

8. Don't skimp on sleep
It's more important than many people realize. Sleep is the body's and mind's best way to recharge and rejuvenate. One way to get better sleep is to take a break from the stimulation of screens - TV, phones, tablets or computers - in the hours before bedtime. Consider reading or listening to relaxing music instead.